The Menopause Wellness Workshop- October 8th, 15th & 22nd

A 3-week menopause wellness programme with Specialist Menopause Coach & Nutritionist Norma Psillos at Croom Family Resource Centre! Details: October Programme: 📅 8th, 15th & 22nd October 6-8PM 🌿 Gut Health & the Microbiome — discover how your gut can influence hormones, digestion, immunity and overall wellbeing. ⚖️ Weight Management & Hormonal Health — understand the changes happening during menopause and learn realistic, sustainable approaches to managing your weight and supporting your hormones. 💚 Lifestyle & Its Impact on Your Health — explore the everyday habits that can make a real difference to your energy, sleep, mood, metabolism and overall wellbeing.This is a friendly, informative and supportive space where you can learn, ask questions and leave with practical tools you can actually use. What's included? ✨ 3 informative menopause workshops ✨ Practical nutrition and lifestyle advice ✨ Expert guidance from Norma Psillos ✨ A supportive and relaxed environment ✨ A complimentary Menopause Pack at the end of the programme