Arm Balance Workshop (Crow Pose-Kakasana) - English

Curious about working on Crow Pose? In this workshop, we will work on Crow Pose not only as a physical balance, but as something we build st What will we do in this workshop? • We will look closely at the pose • We will prepare the body step by step • We will notice how the body carries weight • We will learn how to use strength from the right place, without forcing • We will enter the pose in a safe and controlled way Without rushing, without putting all the weight on the arms, we will learn how to create balance using the whole body. Through simple techniques and supportive variations, you will have the space to understand the pose better and try it with more confidence. Who is this workshop for? – Those trying Crow Pose for the first time – Those who find it difficult to lift their feet – Those who can already balance but want to stay longer and feel more stable Small group setting for individual guidance.