A Little More Light - Guided Meditation, Reflection & Tea

A slower Sunday morning to reconnect with yourself through guided meditation, gentle reflection and meaningful conversations over tea. A LITTLE MORE LIGHTSlow down. Turn inward. Find your warmth. As autumn settles into Milan and the days begin to feel a little shorter, we're making space for something slower this Sunday. A morning to step away from the rush of everyday life, check in with ourselves and welcome the changing season with a little more intention. WHAT TO EXPECT We'll begin with a gentle guided meditation led by Anna, a psychologist trained in mindfulness, creating space to slow down, breathe and notice how we're feeling. Through a little reflection, we'll explore what this season of our lives might be asking of us. What do we need more of? What might we be ready to let go of? After the meditation, we'll gather over warm cups of tea for a relaxed sharing circle. A chance to exchange thoughts, listen to each other's stories and connect with people we might not have met otherwise. There's no pressure to share, and no need to have all the answers. Just a little space to be ourselves, together. THIS MORNING IS FOR YOU IF... • You've been craving a slower start to your Sunday. • You'd like to reconnect with yourself as the seasons change. • You're curious about meditation and mindfulness, even if you've never tried them before. • You'd love to meet new people in Milan in a warm, welcoming space. A FEW THINGS TO KNOW No previous meditation experience is needed. The practice is open to everyone. Come in comfortable clothes, bring an open mind and feel free to come alone. Many of us do! At YOUVA, we believe connection begins with ourselves and grows through the moments we share with others. We can't wait to share this little Sunday morning with you. Come as you are. There's always room for you here. With love, YOUVA 💚 Practical information Sunday, October 18, 2026 Milan — Via Nino Bixio, 19 Flow Studio 11:00 AM Guided by Anna · Hosted by YOUVA