Alchemy of Breath: A Breathwork Practice

Through conscious breath, we dissolve what no longer serves us and create space for clarity, energy and alignment. ALCHEMY OF BREATH Soulful Cove x Oxana Shilina Join us for a gentle yet powerful breathwork journey guided by Oxana Shilina. Through mindful movement and conscious breathing, you’ll be invited to soften the body, release held tension and stress, and let go of what no longer serves you. We’ll begin with mindful movements to prepare the body, followed by guided breathwork, a calming tea ritual, and a supportive sharing circle. No previous breathwork experience is needed. Simply come as you are, with an open mind and a willingness to breathe, release, and reconnect. FLOW OF THE SESSION Mindful movement • Breathwork • Tea ritual • Sharing circle A Soulful Cove keepsake is included to carry your calm and remind you of the practice. Date: 21st November Time: 10:00–11:30am Venue: Soulful Cove Studio, 43A Keong Saik Road Energy Exchange: $70 To book, DM 82271526 or reserve your place through the Eventbrite link