H&W: Cultivating Joy, Peace and Resilience Workshop by A/Prof Angie Chew

[LABRADOR] Cultivate joy, peace and resilience through four mindfulness attitudes that help you navigate life's changes with greater ease. How do you meet life’s changes? Changes, disappointments and setbacks are part of life. Learn four simple attitudes that can help you meet them with a steadier, more open mind. What you will learn Explore four mindfulness attitudes Learn beginner’s mind (seeing with fresh eyes), acceptance, gratitude and kindness, and see what they mean in everyday life. Use these attitudes when there are challenges See how these attitudes help when things change or don’t go your way. Build lasting habits Apply these attitudes in daily life for more joy, peace and resilience. WHEN? Thursday, Dec 17, 2pm - 3.30pm WHERE? Brahm Centre @ Labrador 2 Telok Blangah Street 31, #02-00 (No Lift Access) Singapore 108942 WORKSHOP FEE: FREE for Singapore Citizens and Permanent Residents aged 60 years and above who are eligible for the Health & Wellness (H&W) Subsidy. $30 per participant for adults below 60 years of age. *NEW * Health & Wellness (H&W) Subsidy • The Health & Wellness (H&W) Subsidy is provided by the Agency for Integrated Care (AIC) and supports eligible Singapore Citizens and Permanent Residents aged 60 and above in participating in programmes that promote healthy and active ageing. Important Notes: • Please note that payments for courses are non-refundable, non-transferable. •Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances. •By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/Data-Protection-Policy. • Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.