Calm Your Nervous System • Signature Programme

A four-week guided programme to understand your stress responses, find what helps you settle, and bring more calm into everyday life. More calm. More clarity. More choice. What if you could find your way back to yourself more easily—even when life gets a little overwhelming? The Calm Your Nervous System Signature Programme offers four weeks of guided practice and self-discovery, bringing together gentle movement, breath, meditation, somatic awareness and reflection. You’ll begin to recognise how stress shows up in your body, notice your familiar responses, and explore what helps you feel more settled and supported. With time to practise between sessions and return with questions, you can build a practice that fits your life—something you can reach for on a difficult afternoon, after a demanding day, or when your mind won’t stop running. Everything is gently guided, with space to explore at your own pace. Your four-week journey Week 1 • Body (Mon 16 Nov 7pm 90min) Learn to notice your body’s signals and explore gentle movement and grounding practices that help you settle. Week 2 • Breath (Mon 23 Nov 7pm 90min) Discover how your breath can support you, and explore accessible ways to work with it in everyday moments. Week 3 • Deep Rest (Mon 30 Nov 7pm 120min) Experience guided rest and meditation, with space to soften effort and discover what helps you unwind. Week 4 • Daily Life (Mon 7 Dec 7pm 120min) Bring your experiences together into a personal toolkit for responding to stress with more awareness and choice. You’ll take away: ✨ A clearer understanding of how stress shows up for you ✨ Practical ways to support your body and settle your mind ✨ Greater awareness of your patterns—and more choice in how you respond ✨ A personal toolkit you can use in everyday life ✨ Four weeks of guided support, with time to practise and reflect ✨ Thoughtful weekly gifts to support your practice at home You don’t need any experience in yoga or meditation. You’re welcome whether you’re beginning or looking for more consistency and support in your existing practice. Your Facilitator • Angeline Wong Ontological Coach & Nervous System Regulation Facilitator Founder of Oh My Soul, Angeline brings together her training in yoga, meditation, ontological coaching and holistic wellbeing to offer a warm, thoughtfully facilitated space for practice and self-discovery. Calm Your Nervous System Signature Programme | Oh My Soul