H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew

[LABRADOR] Learn to recognise emotions and triggers, understand stress, and practise mindfulness techniques to respond more calmly. Do strong emotions catch you off guard? Strong emotions can affect what we think, say and do before we even notice. Learn simple ways to pause and respond more calmly. What you will learn Recognise emotions and triggers Recognise common emotions and the situations that usually set you off. See what stress does Understand how not managing emotions and stress affects your mind, body and daily life. Pause before reacting Practise simple mindfulness techniques to calm your mind and manage your emotions. WHEN? Thursday, Nov 5, 2pm - 3.30pm WHERE? Brahm Centre @ Labrador 2 Telok Blangah Street 31, #02-00 Singapore 108942 WORKSHOP FEE: FREE for Singapore Citizens and Permanent Residents aged 60 years and above who are eligible for the Health & Wellness (H&W) Subsidy. $30 per participant for adults below 60 years of age. *NEW * Health & Wellness (H&W) Subsidy • The Health & Wellness (H&W) Subsidy is provided by the Agency for Integrated Care (AIC) and supports eligible Singapore Citizens and Permanent Residents aged 60 and above in participating in programmes that promote healthy and active ageing. Important Notes: • Please note that payments for courses are non-refundable, non-transferable. •Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances. •By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/Data-Protection-Policy. • Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.