Health & Wellness - Understanding & Managing Emotions (Aljunied)
Wellness Classes- When
- Asia/Singapore (GMT+8)
- Where
- Brahm Centre @ Aljunied108 Aljunied Crescent, Singapore, 380108
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Health & Wellness - Understanding & Managing Emotions (Aljunied) takes place on Wed, 11 Nov 2026 at 10:00 am (GMT+8) at Brahm Centre @ Aljunied in Johor Bahru, Malaysia. Prices are shown on the Eventbrite listing.
About this event
A workshop at Brahm Centre in Aljunied on November 11 focuses on helping seniors improve health and wellness by recognizing emotional triggers, managing stress, and building resilience through practical strategies.
Full description from organizerShow less
For registration purpose only Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness: The workshop supports participants in developing greater self-awareness and practical strategies to strengthen psychological resilience and maintain a healthier and more balanced lifestyle. 1. Recognise emotional triggers: Identify personal emotional triggers and understand their underlying causes. 2. Manage stress and emotions: Apply simple mindfulness and emotion-regulation techniques to manage stress and emotional responses. 3. Build resilience: Develop practical strategies to cope with emotional challenges and support overall mental and physical wellbeing. WHERE? Brahm Centre @ Aljunied Blk 108 Aljunied Crescent #01-36, Singapore 380108 WHEN? November 11, Wednesday 10am-12pm
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Details
- When
- Wed, 11 Nov 2026 · 10:00 am (GMT+8)
- Where
- Brahm Centre @ Aljunied
- Address
- 108 Aljunied Crescent, Singapore, 380108
- Price
- See listing
- Genre
- Wellness Classes
- Weather
- 27°C · Light drizzle · 53% precipForecast at 10:00 am (GMT+8)
Questions
- When is Health & Wellness - Understanding & Managing Emotions (Aljunied)?
- Wed, 11 Nov 2026 at 10:00 am GMT+8.
- How much are tickets for Health & Wellness - Understanding & Managing Emotions (Aljunied)?
- Prices are not published in the listing data; they are shown on Eventbrite.
- Where is Health & Wellness - Understanding & Managing Emotions (Aljunied)?
- Brahm Centre @ Aljunied, 108 Aljunied Crescent, Singapore, 380108, Johor Bahru, Malaysia.
- Where can I buy tickets for Health & Wellness - Understanding & Managing Emotions (Aljunied)?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.