Brain and Body Wellness Program

LABRADOR. Join Trainer Ai Ling to do dual task exercises to slow down onset of dementia and reduce fall risk Keep your mind sharp and body active through engaging brain-body exercises designed to enhance cognitive function, coordination, and agility. Participants will practise dual-task exercises that challenge both the brain and body, helping to improve focus, memory, reaction time, and balance. Benefits: • Sharpen focus, memory, and mental clarity • Improve coordination, agility, and reaction time • Enhance multitasking through dual-task exercises • Support healthy ageing and cognitive wellness • Help reduce fall risk and maintain independence Join us for a fun and interactive programme that promotes both mental and physical well-being. WHEN? • Tuesday, November 10 | 9.30am - 10.30am • Tuesday, November 17 | 9.30am - 10.30am • Tuesday, November 24 | 9.30am - 10.30am • Tuesday, December 1 | 9.30am - 10.30am WHERE? Brahm Centre @ Labrador 2 Telok Blangah Street 31, #02-00 (No Lift Access) Singapore 108942 Who Should Attend? This programme is open to participants of all ages and fitness levels, from young adults to seniors. It is suitable for anyone looking to improve focus, memory, coordination, reaction time, and overall brain and body wellness. No prior experience is required. Accessibility Note Please note that the venue is accessible only by stairs, as there is no lift available. Participants should be comfortable using stairs to access the programme venue. Logistics: • Wear comfortable clothing and supportive, non-slip shoes • Bring a water bottle Important Notes: • Please note that payments for the events are non-refundable, non-transferable. • This event is non-transferable. • Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.