Switch Off: From Work Mode to Reset Mode

An R Rituals: Curated Experience by R Movement We all have those moments at work. Sleepless nights feeling the pressure. A difficult boss or colleague. Back-to-back meetings with barely a moment to think. Wondering how to keep up with constant change. Or simply facing another week of job searching and uncertainty... Sometimes, we just need space to switch off and reset. In recognition of World Mental Health Day, R Movement brings our Reimagining R&R philosophy to life, moving from Roles & Responsibilities towards Reset & Rise. Join us for a two-hour curated experience designed to reset body, mind and perspective, open to women and men alike. BODY Release the week’s tension through guided mobility, stretching and mindful movement. MIND Slow down, breathe and find a little quiet through guided meditation. PERSPECTIVE Join experienced leaders and professionals for an honest conversation about workplace pressure, boundaries, change and the realities of working life. We’re keeping the group intimate, with plenty of space to meet, talk and connect with people beyond your usual circles. R Rituals: Curated Experiences Switch Off is the first edition of R Rituals, a new series by R Movement bringing together movement, mindfulness, meaningful conversations and connection. Each experience will be thoughtfully curated around a different theme. This experience is for you if you’re looking for a safe, inclusive space to... • Switch off from work and make some time for yourself • Release tension and recharge, physically and mentally • Find fresh perspectives on the realities of working life • Navigate change or a new chapter with greater clarity • Meet and connect with people beyond your usual circles • Simply slow down, breathe and enjoy a Sunday morning for yourself The R Ritual 📅 Sunday, October 25, 2026 | 10:00am to 12:00pm 📍 SOMA, Marina Square, Singapore 10:00 | ARRIVE Settle in and ease into the morning 10:05 | BODY: Move & ReleaseGentle stretching and mindful movement guided by a certified yoga instructor 10:35 | MIND: Breathe & Be Still A 10-minute guided meditation 10:45 | REFRESH: Pause & Recharge Light refreshments and a moment to unwind 11:00 | PERSPECTIVE: The Work Conversation An intimate moderated conversation with experienced leaders and professionals about navigating pressure, boundaries, change and the realities of working life 11:45 | CONNECT: Ask & Exchange Open Q&A and conversations 12:00 | CLOSE Take the reset with you A Little More to Take Home You’ll leave with more than the experience itself. Each guest will receive a specially curated R Movement goodie bag, with thoughtful essentials to take a little of the R Ritual with you. l Mats will be provided. Simply come in comfortable clothing and ready to move. l Spaces are intentionally limited to keep the experience intimate. Early registration is recommended. l Final event details will be shared by email 2 to 3 days before the event. l Photos and videos may be taken during the even for our community and social channels. See you at our first R Ritual. About R Movement Between everything life asks of us, there should be room for ourselves. That’s our idea of R&R. Not just Roles & Responsibilities, but Reset & Rise. We create space for clarity, strength and growth through mindful movement, fresh perspectives and meaningful connection. Our story began with a humble gesture on International Women’s Day: coming together through movement to give back in support of women. While that commitment remains close to our heart, our circle has continued to grow. Today, R Movement is a community of hundreds, rooted in Singapore and shaped by people from around the world: women and men across cultures, backgrounds and walks of life. Reimagining R&R — from Roles & Responsibilities to Reset & Rise Join the movement. Instagram: @rmovement.co Red / Xiaohongshu: RMovement