Women Circle Workshop - Brain & Body

A small, intimate Women's Circle in Amsterdam. Regulate your nervous system, calm your mind, and reconnect through breath work & support. Two hours to regulate your nervous system, calm your mind, and feel safe in your own body and brain, a small, intimate Women's Circle in Amsterdam led by psychologist Jeannette Bolck (Counseling Amsterdam). Hormonal fluctuations have a real impact on our emotions, energy, and mental health. Stress often gets pushed aside and quietly builds up, until it turns into anxiety, anger, or that frozen "I've lost control" feeling. Sound familiar? In this self-reflective session we slow down, understand what's happening in the body, and practice simple tools to feel more in control, with special focus on perimenopause, PMDD, and mental health. What you'll experience: • A deeper understanding of how hormonal shifts affect stress and mental health • Nervous system regulation through breath work, meditation, and gentle bodywork • A safe, supportive space to share and connect with other women, because connection is safety • A practical toolbox you can take home and use in any moment No experience needed, and no need to have attended a previous session. This is a recurring circle, so come whenever it feels right for you. We keep the group small and intimate, so please book in advance 💚 About Jeannette: Jeannette Bolck is a NIP-certified psychologist with years of experience in individual, couple, and group therapy, focused on burnout, PMDD, and trauma. She blends psychology with somatic and polyvagal approaches and breath work to help women feel stronger and more at ease in body and mind. Good to know: • Mats, towels, and blankets provided (bring your own if you prefer) • Bring a journal if you like to take notes • Wear comfortable clothing and arrive 15 minutes early to settle in • Coffee, tea, and a small snack included • Please let us know in advance of any medical condition Jeannette should be aware of Date & time: Saturday, August 29 · 10:30 – 13:00 Location: Nieuwezijds Voorburgwal 101-3, Amsterdam Language: English