Yin Sunday October: the Art of Slowing Down

A autumn Yin yoga class to unwind, release stress and reconnect to yourself. Pay-as-you-can! Autumn has started and that means change is in the air: temperatures drop, days are shorter, there is less light, and trees start to turn yellow & red. A perfect time for a slow Yin yoga session. We have had a long summer, but now it's time to embrace autumn and how better to do that by slowing down. In this 1-hour Yin class we will combine slow movements with still yin poses. Mats are provided, class is pay-as-you can, beginners welcome.