Hey She walks - Mindful mornings

An hour outside before the day starts: a short meditation, mindful walking, and a different theme each week. Tuesdays and Thursdays, 60 min Hey She walks - Mindful mornings Date & Time: Every Tuesday and Thursday Location: Flevopark Start your day with a slow, deliberate pace and a clear mind! We begin with a short meditation to arrive and settle. Then, we walk mindfully together, exploring small mindfulness practices like noticing sound, texture, breath, and the changes in nature around us. Each walk has its own unique intention and practices, designed to leave you with more energy, a clearer head, and space to think. No experience in meditation or walking practice is needed - just come as you are! Practical info: Wear shoes you can walk in and clothes for the weather. Paths can be muddy, and we walk rain or shine. We start and finish on time. Group size is limited to 15. Meet your guide: Hi, I’m Verena. I design, I walk in nature, and I believe our best ideas and conversations don't happen in meeting rooms - they happen outside. Four months and 2,000km walking through Spain and Portugal taught me what moving slowly through a landscape does to your thinking. Now I take people outside - individuals, creatives and teams - through my studio, Hey She. heyshe.co