RESET: MIND BODY SOUL Wellbeing & Mindfulness

• Mindfulness • Conscious breathing • Meditation and visualization • Gentle movement and mobility • Stretching • Music and energizing exercises • Reflection and gratitude • Social connection and group activities Some sessions may feel calmer and more reflective. Others may include more movement, music and interaction. The activities change, but the purpose stays the same: to help you feel calmer, lighter, more present, more energized and more connected. Mind Slow down, breathe and bring your attention back to the present moment. Body Move, release tension and reconnect with your body through gentle movement, mobility, stretching and music. Soul Create space for joy, reflection, gratitude and real human connection. RESET is open to adults of all backgrounds and fitness levels. You do not need dance, meditation or mindfulness experience. Come as you are and participate at your own pace. RESET — Mind • Body • Soul More energy. A calmer mind. Real connection. By Latin Soul Dance