Longevity in Motion - Tennis, Mobility & Sauna for the Long Game

Tennis is the game - Longevity is the goal. Racquet sports have been associated with lower all-cause and cardiovascular mortality, while regular sauna use has also been linked with better cardiovascular health and lower mortality risk. So we’re bringing the two together. Expect: 🤸 30 mins of mobility by @PHLCUI - restore range + keep your body capable 🎾 75 mins of tennis lead by coach Dan - move, react, compete + connect 🔥🧊 Sauna + ice bath by @artofrecovery - recover & reset 🧠 Practical longevity takeaways 🎁 Goodie bags + plenty of value You don’t need to be an elite athlete or a tennis player - All levels are welcome. This is just about living longer, it’s about staying strong, mobile and capable enough to enjoy it. See ya on the court!