Mobility, sports recovery, stretch class - unlock your mobility Sunday mornings

Train Hard. Recover Smarter. Move Better. Whether you lift, run, play sport, or run - if you’re putting in the work, your recovery and mobility need attention too. Unlock Your Mobility Sundays 7:30–8:30 AM Tight hips, stiff hamstrings, tight backs...this class targets what most training misses - so you can train harder, move better, and stay injury-free. What to expect: ✅ Small group = personal attention ✅ Clean, padded studio ✅ A smart mix of yoga, strength, and functional mobility ✅ Focus on hips, hamstrings, back, and joint control 📍 Grey Lynn – Riai Aikido Learning Centre (see below image) $25 per class – limited spots 📅 Every Sunday | 7:30–8:30 AM Please bring your yoga met. This isn’t a stretch class. It’s a game-changer for anyone serious about performance, progress, and longevity. Build recovery into your routine and future-proof your body.