Rejuvenating Breath, Yin Yoga & Yoga Nidra Workshop #13

Breath, Yin Yoga & Yoga Nidra Workshop Chakra Alignment: Balance, Open, Realign ✨ Step into a journey through the body’s energy centres—where awareness meets sensation, and stillness becomes transformation. This is a time to rebalance, release, and realign—gently clearing what feels stuck and reconnecting to a more open, steady flow of energy throughout the body. Join us for a nourishing two-hour journey to ground, open, and harmonise your energy from root to crown. Details When: Saturday 31 October, 4–6pm Where: Orenda Clinic What to Bring: Comfortable clothing (layers recommended) Energy Wisdom In the chakra system, the body is seen as a pathway of seven main energy centres, each influencing different physical, emotional, and mental aspects of our wellbeing. This practice invites energy to move freely, bringing a sense of balance, alignment, and inner ease. This Workshop is an Invitation to: 🌿 Release energetic blockages and tension 🌈 Reconnect with your body and inner awareness ✨ Restore balance across all energy centres What You’ll Experience ✨ Gentle Breathwork 🌬 Practices to regulate the nervous system and support the flow of energy throughout the body. Mudra 🤲 Subtle hand gestures to activate and balance different energy centres. Yin Yoga 🧘‍♀️ A slow, grounding sequence designed to stimulate and open the chakra system. Expect heart openers, hip releases, gentle backbends, and forward folds—each supporting different areas of energetic flow and balance. Yoga Nidra 🌙 A guided meditation bringing you into deep rest while integrating the chakra journey—leaving you feeling calm, aligned, and restored. What to Expect 🌿 • All mats, bolsters and blankets provided • A small, intimate group (max. 15 participants) • A calm, supportive space to reconnect and realign Reserve Your Spot Spaces are limited for this deeply restorative session.