UKA Fitness | Monday 30th November

After a long break, UKA Fitness back is finally BACK! 🌺 Looking for a fun alternative to traditional cardio? Or maybe you just love a good excuse to dance? UKA Fitness is a Cook Islands-inspired dance fitness class for girls and women who want to move their bodies, enjoy some good music and have a whole lot of fun while doing it! Whether you’ve spent all day at a desk, or simply feel like getting out of the house and doing something different, come join us for an hour of dancing, movement and good vibes. Expect good music, lots of movement (especially of the hips!), plenty of cheers and a room full of women hyping each other up. And don’t worry if you’ve got two left feet or feel a little uncoordinated. You’ll fit right in! You don’t need to be a dancer. You don’t need to be fit. And you definitely don’t need to know what you’re doing! Just come as you are, give it a go and have some fun. WHAT TO EXPECT • Cook Islands-inspired dance and movement • Easy-to-follow, beginner-friendly choreography • A little cardio (you’ll definitely work up a sweat!) • Plenty of hip shaking • Good music, good vibes and lots of laughs • A fun, welcoming and supportive environment WHAT TO BRING • A water bottle • Comfortable clothes you can move in • A sarong (pareu) • Your best energy! Don’t have a sarong? No problem! We’ll have a limited number of spare sarongs available to borrow during class. No dance experience required. No fitness level required. No judgement. Whether you’re coming on your own, bringing your girlfriends, your sisters, your mum or your aunties, we’d love to have you! Come for the dancing, stay for the vibes, and hopefully leave with a smile on your face (and a little sweat on your face!). See you on the dance floor! 🌺 — Maruia Founder, UKA Fitness