The Art of Rest
The Art of Rest takes place on Sat, 26 Sept 2026 at 3:00 pm (GMT+12) at The Movement Space in Dunedin, New Zealand, and runs until 5:30 pm. Tickets are $50 + on Events.
About this event
The Art of Rest Ready to recharge? The Art of Rest is an invitation to slow down and soften in a world that moves so fast. Join Catalina at The Movement Space on every last Saturday of the month, for a 2.5-hour journey into stillness and deep rest through gentle and meditative Yoga practices.
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The afternoon will begin with a gentle yoga asana (movement) practice to feel and connect with the body. From there, you’ll be guided into a Restorative practise and finish with a Yoga Nidra, a deeply restful, guided journey where the body can fully relax and the mind gently unwind. What to expect: • A calm and supportive space • Gentle, therapeutic movement • Guided Yoga Nidra • A sense of ease to carry into your evening • Herbal tea • A wee snack at the end This is your permission to rest, restore, and refill your cup. No prior experience needed.
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Details
- When
- Sat, 26 Sept 2026 · 3:00 pm (GMT+12) · until 5:30 pm
- Where
- The Movement Space
- Address
- 88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand
- Price
- $50 +
Questions
- When is The Art of Rest?
- Sat, 26 Sept 2026 at 3:00 pm GMT+12.
- How much are tickets for The Art of Rest?
- Tickets are $50 +.
- Where is The Art of Rest?
- The Movement Space, 88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand, Dunedin, New Zealand.
- Where can I buy tickets for The Art of Rest?
- Tickets are sold on Events. This page links straight to that listing; no tickets are sold here.
- What time does The Art of Rest end?
- It runs until 5:30 pm.