Yoga Nidra for Deep Rest

Unwind with guided Yoga Nidra to release tension, quiet your mind and enjoy deep rest, leaving you grounded and refreshed. Yoga Nidra for Deep Rest A deeply restful practice focused on releasing physical tension and mental exhaustion. Yoga Nidra guides the body and mind into a state of deep physiological rest, creating space to slow down, reset and restore. You’ll be gently guided through the practice to help you feel more grounded, clear-headed and recharged. Please try to arrive by 545pm so we can get everyone into the event and start on time at 6pm. After the event is over, enjoy an amazing plant-based dinner and dessert, all included in your ticket! Meet your host, Emma: With a 100-hour trauma-informed Yin Yoga certification and a background in the corporate world, Emma brings both groundedness and empathy to her teaching. Her approach is slow, intentional, and centered on creating a space where your body feels safe to relax and release.