WELLNESS WEDNESDAY

The Wednesday event focused on promoting health, wellness, and self-care through engaging physical and relaxation activities. Participants took part in a facial care session, emphasizing personal hygiene and wellness practices that contribute to overall confidence and well-being. The event also included Qigong yoga/fitness activities, which encouraged participants to improve flexibility, balance, breathing techniques, and mindfulness while promoting physical fitness and stress reduction. Through these activities, the event provided an opportunity for participants to prioritize both physical and personal wellness, creating a positive and refreshing experience that encouraged healthy lifestyle habits and overall well-being.