The Pilates & Brunch

PILATES & SOCIAL — THE SOCIAL ELEMENT Attention: This text was not created using artificial intelligence... More than a Pilates class.A morning designed to Connect. Join us at The Social Element for a 4-hour wellness experience combining Pilates, sauna, ice bath, brunch and genuine social connection. Whether you're coming alone or with friends, this event is designed to make it easy to meet new people while doing something good for your body and mind. WHAT TO EXPECT 🧘 Mat Pilates SessionA full-body Pilates class focused on mobility, strength, posture and controlled movement. Suitable for all levels. ( no previous Pilates experience required) 🔥 Sauna ExperienceRelax, recover and enjoy time in our saunas after the class. ❄️ Ice Bath / Cold PlungeChallenge yourself with a refreshing cold plunge and experience the physical and mental benefits of hot & cold recovery. 🥐 Social BrunchRecharge with brunch while meeting the rest of the community. 🤝 Social ConnectionThis isn't a class where everyone leaves immediately afterwards. The idea is to stay, talk, connect and meet people from Cascais, Lisbon and around the world. ✓ Pilates mat✓ Sauna access✓ Ice bath access✓ Brunch✓ Full access to the social experience✓ 4 hours at The Social Element WHO IS THIS FOR? Everyone is welcome. You don't need to be experienced in Pilates or cold exposure. Come alone, bring a friend, or meet new people when you arrive. Most importantly: come ready to move, connect and have a good time. WHAT TO BRING Please bring: Comfortable clothes for Pilates Swimwear for sauna & ice bath Towel Water bottle Good energy :) 📍 The Social Element — Cascais Sunday, October 2510:00 AM – 2:00 PM Limited capacity. Come for the Pilates. Stay for the people. The Social ElementWhere wellness meets connection.