Outdoor Fitness in Cascais | ALL Fitness levels welcome

Whether you're completely new to fitness, getting back into exercise, or looking for a healthier routine, this group is designed to help you build strength, improve your fitness and enjoy moving again. Every workout is adapted to your individual fitness level, so you'll feel challenged without feeling overwhelmed. Why people love training with us: ☀️ Train outdoors in beautiful parks near the ocean 💪 Build strength, improve your fitness and burn body fat ❤️ Increase your energy and overall health 🤝 Meet friendly expats and locals with similar goals 🌿 Enjoy fresh air, movement and a positive atmosphere You'll never get lost in a large class. Every session is limited to just 10 participants, allowing for personal coaching and individual guidance throughout the workout. Follow us on Instagram: @cascaisfitness Hi, I'm Christopher Frank, a certified Personal Trainer from Germany with over 12 years of experience. I've helped hundreds of people become fitter, stronger and healthier, and my goal is to make fitness enjoyable, sustainable and something you genuinely look forward to. What you can expect: • 60-minute outdoor workouts every week • Functional strength training • Cardio and fat-burning exercises • Mobility and core training • Professional coaching in English • Supportive community and great atmosphere 📍 Location: São João do Estoril Park and other beautiful outdoor locations around Cascais. 📅 Training Times: (Summer Seasion) Monday 10:00 Wednesday - 08:00 Wednesday – 18:30 Friday 08:00 Saturday – 09:00 💰 Pricing: 15€ per session or 135€ for a 10-session pass (Cash/MBWay) Small group. Personal coaching. Real results. Reserve your place today and experience how enjoyable getting fit can be.