Half-Day Course: Fearless: Overcoming Anxiety

Join Buddhist Teacher, Krystal, in exploring a variety of methods drawn from Buddha's wisdom to overcome fear and attain mental peace. As our lives become increasingly fast-paced and we find ourselves under greater pressure, it is all too common to experience fear and anxiety or to simply become overwhelmed by the stresses and demands of modern life. Fear of failure, fear of missing out, fear of rejection, fear of loss and change — the list seems endless! In such circumstances it is easy to think that there is no possible way to safeguard against these fears. Buddha taught that the real source of fear is to be found within our own mind — so if we wish to be free from fear and anxiety we must learn to control our mind. During this brief half-day course, Buddhist Teacher Krystal will share a variety of methods drawn from Buddha's timeless wisdom that enable us to overcome the inner causes of fear, and begin a journey towards a stable experience of mental peace and calm. Discover simple, creative ways to respond to adversities that naturally give rise to a positive outlook and an inner resilience that cannot be shaken by the challenges that life brings our way. This course will include: • Guided Meditations: Engage in calming and transformative meditations that cultivate inner strength and subdue agitated states of mind • Formal Teaching: Learn practical advice that helps us to maintain a peaceful mind and a positive outlook amidst the challenges of modern daily life • Question & Answer: Have your questions answered to ensure that you walk away from the course knowing how to apply what you've learnt with confidence Everyone is welcome and no prior experience is necessary. Timetable: 10 – 11.15am : Teaching and meditation 11.15 – 11.45am : [Tea break] 11.45am – 1pm : Teaching, meditation, and Q&A (Please aim to arrive between 9.30 – 10am if possible.) Course Fee: $45 per person =====================