Mindfulness Foundation Course by Mee Thoo

This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. WHAT? Experience mindfulness and bring a gentle shift to your life. This foundational course teaches you how to purposefully pay attention to the present moment, without judging the experience. Suitable for anyone aged 16 years old and above. Discover the mind and body connection, explore thought patterns and understand the impact of stress. Develop kindness as you learn to navigate life's challenges with greater ease. Benefits: • Awareness of mind-body connection • Reduction of stress • A more positive mindset • Building better relationships WHEN? Tuesday, Sep 22, 7pm - 9pm Tuesday, Sep 29, 7pm - 9pm Tuesday, Oct 6, 7pm - 9pm Tuesday, Oct 13, 7pm - 9pm 4 sessions totalling 8 hours. WHERE? Brahm Centre @ Newton L5 47 Scotts Road, #05-02, Goldbell Towers S228233 (3 mins walk from Newton MRT-Exit A) COURSE FEE: $160.00 per person $32 for seniors eligible for National Silver Academy (NSA) subsidy National Silver Academy • NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above. SkillsFuture Credit • In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC). • All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $10 administrative fee. Important Notes: • Please note that payments for courses are non-refundable, non-transferable. • Missing sessions does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed. • Attendance of all 4 Sessions are required for Certificate of Completion. • Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for each make-up session. •Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances. •By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy. • Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes. EFFECTIVE 1ST MARCH 2026, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $10 ADMINISTRATIVE FEE IMPOSED. HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees: Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance. Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses). https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html Step 2 (on Eventbrite Website): Securing your ticket. On Eventbrite, search for the course you are interested in. https://www.eventbrite.sg/o/brahm-centre-4067900361 Step 3 (on Eventbrite Website): Select correct ticket type & complete registration. Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course. Save/Screenshot the confirmation. (you will use this in the following steps) Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim. Go back to the SkillsFuture Portal to submit a claim under 'E-Services'. https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html click on the link below to watch a video on how to submit your SFC claim: https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement. Step 5 (on Skillsfuture Website): If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING". Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED". *Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.