Alchemy of Breath: A breathwork and mindful movement journey

Through conscious breathwork and mindful movement, we soften to create space for release, alignment and reset. ALCHEMY OF BREATH Soulful Cove x Oxana Shilina Join us for a gentle yet powerful breathwork journey guided by Oxana Shilina. Through mindful movement and conscious breathing, you’ll be invited to soften the body, release held tension and stress, and let go of what no longer serves you. We’ll begin with mindful movements to prepare the body, followed by guided breathwork, a calming tea ritual, and a supportive sharing circle. No previous breathwork experience is needed. Simply come as you are, with an open mind and a willingness to breathe, release, and reconnect. FLOW OF THE SESSION Mindful movement to soften Breathwork through different stages Tea ritual & Sharing circle A Soulful Cove keepsake is included to carry your calm and remind you of the practice. Pause. Breathe. Reset ABOUT THE PRACTITIONER Oxana Shilina Oxana Shilina is a breathwork facilitator dedicated to holding space for meaningful inner transformation. Through conscious breathing, she gently guides people to slow down, reconnect with themselves, and release what no longer serves them. Her sessions offer a nurturing environment where breath becomes a pathway to greater presence, emotional balance, and a deeper connection with one’s authentic self.