The Slumbr Experience — A Guided Unwinding & Relaxation Wellness Class

For many of us, the day doesn't end when we close our laptops or finish our last task. It continues in our heads. Work stress. Mental clutter. Unfinished thoughts. The constant stimulation of everyday life. Without a meaningful transition between doing and resting, even a full night in bed may not leave us feeling truly rested. Why winding down matters Poor wind-down doesn't just affect your sleep that night. It can follow you into the next day as foggier thinking, a shorter fuse, lower energy, and less patience for the people and things that matter. The good news? Winding down is a skill. And like any skill, it gets easier with practice. Slumbr is a guided group experience designed to help you practise the conditions that support better sleep through evidence-informed sleep strategies, mental and physical relaxation, reflection, and connection. You won't be coming to Slumbr to sleep. You'll be learning how to prepare your mind and body to rest better when it is time to sleep. 🌙 New to Slumbr? Experience your first class for just $7.90 If you've never attended Slumbr before, we'd love for you to experience it for yourself. Your first Slumbr class is available at a special introductory rate of $7.90. Come experience the practices, understand how Slumbr works, and discover what helps you unwind—before deciding whether you'd like to continue. 💙 Already experienced Slumbr? Welcome back! Individual drop-in sessions are available at $40 per session, or you can become a Slumbr Member for ongoing access and continued support in building better rest and recovery practices. For membership enquiries, contact us at [email protected]. Better sleep doesn't begin when your head touches the pillow. It begins with how you learn to let go of the day. What to expect A certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with. This class is for you if: · You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself. · You are looking for practical, sustainable support to obtain more satisfying sleep in the long term. · You would like to practice in a community of like-minded individuals to keep your relaxation routine going. You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that. Upcoming Class Details: Date: 28 September 2026 (Monday) Time: 7.00pm to 8.00pm Location: A Space Between 10 Anson Rd, International Plaza, #28-14, Singapore 079903 ** Note: A short feedback form after the session is part of the experience. And your genuine feedback will shape how the programme develops from here. Trainer Bio: Dr Julian Lim graduated with an Ivy League PhD in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years. From 2015-2022, he was Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at the National University of Singapore. During this time, he pioneered mindfulness-based treatments to improve sleep health in Singapore and led an initiative to increase public awareness of these treatment options. Dr Lim is regarded internationally as an expert in mindfulness and sleep, with over 40 peer-reviewed publications and a position on the editorial board of the scientific journal Mindfulness. He is currently an Adjunct Professor at the Centre for Sleep and Cognition at the National University of Singapore. Company Bio: Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.