The Slumbr Experience — A Guided Unwinding & Relaxation Wellness Class

Guided experience for stressed working adults to learn new skills and develop habits that promote mental & physical calmness. Learn to Wind Down. Sleep Better. 🌙 Whether you've been struggling with sleep for years, or simply find that work and life haven't allowed your mind to properly switch off lately, Slumbr is for you. For many of us, the day doesn't end when we close our laptops or finish our last task. It continues in our heads. Work stress. Mental clutter. Unfinished thoughts. The constant stimulation of everyday life. Without a meaningful transition between doing and resting, even a full night in bed may not leave us feeling truly rested. Why winding down matters Poor wind-down doesn't just affect your sleep that night. It can follow you into the next day as foggier thinking, a shorter fuse, lower energy, and less patience for the people and things that matter. The good news? Winding down is a skill. And like any skill, it gets easier with practice. Slumbr is a guided group experience designed to help you practise the conditions that support better sleep through evidence-informed sleep strategies, mental and physical relaxation, reflection, and connection. You won't be coming to Slumbr to sleep. You'll be learning how to prepare your mind and body to rest better when it is time to sleep. 🌙 New to Slumbr? Experience your first class for just $7.90 If you've never attended Slumbr before, we'd love for you to experience it for yourself. Your first Slumbr class is available at a special introductory rate of $7.90. Come experience the practices, understand how Slumbr works, and discover what helps you unwind—before deciding whether you'd like to continue. 💙 Already experienced Slumbr? Welcome back! Individual drop-in sessions are available at $40 per session, or you can become a Slumbr Member for ongoing access and continued support in building better rest and recovery practices. For membership enquiries, contact us at [email protected]. Better sleep doesn't begin when your head touches the pillow. It begins with how you learn to let go of the day. What to expect A certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with. This class is for you if: · You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself. · You are looking for practical, sustainable support to obtain more satisfying sleep in the long term. · You would like to practice in a community of like-minded individuals to keep your relaxation routine going. You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that. Upcoming Class Details: Time: 7.00pm to 8.00pm Location: Shan You Wellness Community, Level 2 3 Eunos Cres, Singapore 400003 ** Note: The venue is accessible via staircase only; there is no lift access to Level 2. ** Note: A short feedback form after the session is part of the experience. And your genuine feedback will shape how the programme develops from here. Trainer Bio: Lowell Wang is the Head of Programmes at Somnus Sleep Wellness, bringing over 20 years of experience in training, coaching, service transformation and people development. Her work centres on understanding how individuals learn, shift perspectives and translate insight into meaningful changes in everyday behaviour. Lowell is a certified NLP Trainer and NLP Master Coach with the American Board of Neuro-Linguistic Programming (ABNLP), and is also trained as a Time Line Therapy® Master Practitioner and Master Hypnotist. Her background in these disciplines has shaped her interest in the relationship between thoughts, emotions, internal states and behaviour, and how greater self-awareness can support individuals in making intentional and sustainable changes. Over the course of her training and coaching career, Lowell has worked across areas including communication, emotional intelligence, mindset, personal effectiveness, leadership and performance. Her approach combines structured learning with coaching and reflective practices, helping individuals move beyond simply knowing what to do towards understanding what works for them and applying it within the realities of everyday life. At Somnus, Lowell leads the development of Slumbr's programmes and facilitator practices, working alongside the team to translate sleep science, psychology, mindfulness and wellbeing principles into accessible and practical experiences. She is particularly interested in how behavioural awareness, learning and coaching can help individuals build everyday practices and conditions that support better sleep and overall wellbeing. Company Bio: Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.