Chair Yoga: 6-Week Class

Chair yoga allows the practitioner to do traditional yoga postures with the support of a chair and yoga props. Classes will take place every Tuesday at 11 am from September 15th through October 20th. Please register only if you plan on attending all six classes. If you can no longer attend, please reach out to the instructor at [email protected] . Chair yoga allows practitioners to perform traditional yoga postures with the support of a chair and yoga props. Chair yoga gives you the same benefits as regular yoga: flexibility, strength, balance, relaxation, and mental clarity. Chair yoga classes are for adults. They are held on the main floor, which is accessible via a ramp. Certified yoga instructor Danielle Cavallacci teaches the classes. All participants must sign a liability waiver.