3-2-1 Pulse... Lift & Let Go - Weights & Yoga

Flow, lift, relax. A yoga + weights class with a calming finish. Donation-based, supports the instructor. 🧘‍♀️Weights & Relax: Strengthen and Soothe. This is a donation-supported class. Your contribution directly supports the instructor Discover the perfect balance of movement and mindfulness in this all-in-one wellness experience. Our Weights & Relax program blends the grounding flow of yoga with the empowering benefits of light resistance training, followed by deep relaxation to restore body and mind. Leave feeling stronger and calmer! • 💪 Strength: Build lean muscle and boost endurance with gentle weight exercises designed to complement your yoga practice. • 🌙 Relaxation: End each session with calming stretches, guided breathwork, and restorative poses to melt away stress. Bring your yoga mat, water bottle, weights, blanket and any other props you might need to be comfortable.