Holistic Practices to Help You Thrive During the Holidays

Explore mudras, acupressure, qigong, and aromatherapy to support a calmer, more balanced holiday season. Give yourself a little breathing room this holiday season. Join holistic practitioner and teacher Annette Bragg at The Meditation Studio for a 90-minute workshop exploring practices to help you navigate the holidays with greater calm, patience, and care for yourself. Discover mudras, acupressure points, qigong, and aromatherapy as you explore ways to: • Ease stress and feelings of anxiety • Cultivate patience during busy or challenging moments • Set healthy boundaries • Support yourself through holiday blues • Recognize and shift people-pleasing tendencies • Make self-care a meaningful part of your holiday season Take time for yourself, explore practical tools, and make space for more ease throughout the season. Space is limited—reserve your spot today. Bring a friend and share the experience! About the instructor Annette Bragg is a Reiki Master/Teacher, holistic practitioner, and teacher of energy-based healing modalities.