Yoga Without the Floor: Chair Yoga

A full-body workout for all fitness levels—not just seniors! Stretch, strengthen, breathe, and relax with energizing chair yoga. Join Verena and get ready to dive into chair yoga—a perfect blend of gentle moves and delightful stretches! It's fantastic for beginners, or anyone looking to chill and have fun with their practice. With the trusty support of a chair, yoga poses become super accessible while still offering awesome benefits like improved balance, increased flexibility, relaxation, and better body awareness. Chair yoga is an excellent way to kick off your exercise routine in the New Year or keep rocking your wellness journey! Don't forget to wear your comfiest clothing, bring your yoga mat, indoor shoes, and a bottle of water. And feel free to bring along any yoga blocks, light weights, or props that make you feel fabulous! Let's make this a fun and invigorating experience together! This is a donation-based class, and your support is deeply valued and support the teacher. This class operates on a donation basis, and your contributions are deeply valued and support the teacher.