DIY Lacto-Fermented Vegetables with David

Come join us for a fun, flavorful introduction to fermentation! This class charges a NONREFUNDABLE $5 Reservation fee( plus Eventbrite fees) upon attendance to class you will recieve a $5 HWFC Gift Card, no gift cards given to cancellations or no-shows Discover the art and science of lacto-fermentation! In this hands-on class, you’ll learn how fermented foods are made, why they’re such a powerful source of probiotics, and the many health benefits they provide. Together, we’ll prepare a fresh batch of sauerkraut so you can begin fermenting at home with confidence. What to bring • Large-sized mixing bowl; We have a few extras but are requesting students bring their own! Come join us for a fun, flavorful introduction to fermentation! About your Facilitator; David Presser has been a holistic dentist for over 40 years with a special interest in nutrition and health. He has been fermenting a wide variety of foods for over 20 years.