November Group Qigong with Silvia

Join Silvia for a Qigong class to balance your energy Qigong is a practice synergistically linked with Chinese medicine. It involves slow, deliberate movements, breathing exercises, and visualization to promote balancing out energies through the activation of acupuncture points and meridians. In these sessions you will learn practices that support your alignment with the seasonal energies, known to increase vitality, emotional balance and good decision making.