Saratoga ADHD & Trauma Healing Meet-up

ADHD and Trauma support group for adults 1st Wednesdays | 6-7 PM | Round Lake Library- Malta Branch (Our next meeting is set for July 8th instead of the 1st due to the July 4th holiday coming up) This peer-led support group is a safe and welcoming space for adults living with ADHD and the lasting effects of trauma. Together, we explore the everyday challenges and emotions that come with managing ADHD—such as overwhelm, emotional regulation, organization, and communication—while also addressing how past experiences shape how we think, feel, and connect. Through open discussion, shared experiences, and mutual encouragement, participants can find understanding, validation, and practical strategies for healing and growth. Whether you’re newly diagnosed or have been on your journey for years, this group offers a supportive community where you don’t have to face life’s struggles alone. Hosted by Steve: Steve discovered he had ADHD six years ago, in his early sixties. For much of his life, he knew he experienced the world differently from others but couldn’t quite identify why. Despite years of therapy, his ADHD went unrecognized until a therapist in Malta suggested he be evaluated. After an assessment at the Conner Center in Guilderland, his diagnosis finally brought clarity. Like many others navigating the daily challenges of ADHD, Steve has since been seeking meaningful outlets for connection and support in the Saratoga area.