Breathwork & Sound Bath | Catonsville

Release stress and reconnect with yourself through guided breathwork and a crystal bowl sound bath with Melissa Noble Breathwork. Join Melissa Noble Breathwork for a 75-minute experience at Revolve Wellness Studios in Catonsville. You'll be lying down comfortably as Melissa guides you through a two-stage breathing practice—two inhales followed by an exhale—set to music with lyrics. This is active work: 30+ minutes of real breathing effort, not a passive listening experience. The crystal bowl sound bath closes the evening as deep rest. November's theme is The Practice of Gratitude. How the class flows - Settle in and get comfortable - A brief talk on the theme - A short grounding meditation - 30+ minutes of active breathwork, set to music - Deep rest, closing with the crystal bowl sound bath No prior breathwork experience is needed. You'll receive instructions before we begin and can adjust your pace throughout the practice. A note on safety This practice isn't for everyone. Please reach out to me before booking if you are pregnant, or have a heart condition, epilepsy or seizures, glaucoma, a recent surgery, or a serious mental health condition — I'm glad to help you decide whether it's a fit. Meet your facilitator I'm Melissa, a Catonsville breathwork facilitator and certified sound healing practitioner. I hold group classes and private sessions at Revolve Wellness Studios, and I hold the room so you can do the work at your own pace. More about me and my other offerings at melissanoble.net. What to bring You'll be lying down for most of the class, so wear comfortable clothing and bring: - Yoga mat - Blanket - Water - Small pillow - Eye mask (optional — I will have one to borrow) If you'd like to eat before class, a light meal or snack 1–2 hours beforehand is perfect — you'll be more comfortable during the breathwork than on a full stomach. Sunday, November 15 | 4:30–5:45 p.m. Revolve Wellness Studios | Catonsville, Maryland Please arrive by 4:20 p.m. to settle in.