CALMATE: Herbs for Calming & Stress Workshop w/ Dr. Sarah Nunez (FREE)

Learn herbal remedies to bring calming energy into the home. Participants will get samples to take home. Join AmeriHealth Caritas and Dr. Sarah Nunez (she/her/ella) for an interactive workshop with calming herbs. This course will provide an overview of using herbal remedies with a specific focus on herbs to bring calmin, peacful, and supportive energy to your work and daily life. We will review the use of steaming, aromatherapy sprays, and herbal teas in this class. Participants will take home samples to use in the home. Interpretation (English to Spanish) provided. Please park in the lower parking lot of AmeriHealth Caritas Wellness Center and enter front doors. Address: 216 Asheland Avenue, Asheville, NC 28801 Light snacks and refreshments provided. Dr. Sarah Nunez was born in Bogota, Colombia, and raised in North Carolina. She is a cultural worker, weaving storytelling and testimonials, art, herbs, and movement-building throughout her work, teaching, and organizing. She is one of three founders of Aflorar Herb Collective which grows herbs and distributes herbal community care kits, plants, and seeds to organizers, activists, and nurturers across the country. Sarah loves building positive people power in the South. Her current projects include growing herbs and flowers, teaching, writing, consulting, and bringing healing practices, art, and organizing modalities as tools for transformation to groups across the country. Kids 7+ are welcome to join. Younger kids can play in our unsupervised kids room equipped with toys, a chalk wall, coloring books, books and Disney plus. Our ACNC m embers can receive free transportation to and from any wellness center event by calling ModivCare for a reservation: 1-833-498-2262 Let's do better together!