Breathwork & Pranayama

4 Sessions to Understand Your Breath & Learn How to Use It When You Need It You breathe all day, but most of us were never taught how to actually work with the breath. Think about what happens when you're stressed. Your breathing changes. Your shoulders tighten. Your thoughts can speed up. Your body responds before you even realize what's happening. And then we tell ourselves: calm down, take a deep breath, stop overthininking but what if you actually knew what to do with your breath? What if breathing wasn't just something happening in the background, but something you could consciously work with? This is a 4-session practice in conscious breathing. Over four weeks, we'll explore the foundations of breathwork and pranayama through teaching, demonstration, guided practice, meditation and reflection. You'll learn different ways of working with the breath and, more importantly, begin to understand when and why you might use them. This is not about collecting as many breathing techniques as possible. It's about understanding the breath, practicing intentionally, and learning how to work with it when you actually need it. What each session includes: Each 90-minute session follows a consistent structure so you have time to learn, practice and experience the work rather than simply being led through breathing exercises. 30 MINUTES — Theory and Demonstration 30 MINUTES — Breathwork/Pranayama Practice 10 MINUTES — Meditation 20 MINUTES — Reflection & Questions You don't need to know how to do breathwork This series is appropriate for beginners. You don't need previous experience with pranayama, meditation or breathwork. You simply need a willingness to learn and practice. The practices will be introduced progressively, with appropriate modifications and guidance. Why 4 sessions: Because understanding the breath takes more than learning a technique once. Each session builds on the previous one: Understand → Learn → Practice → Experience → Integrate By the end of the series, you'll have explored traditional pranayama practices, learned how they are practiced, and developed a clearer understanding of how to work with your breath intentionally. Space is limited. Come learn something you already do every day. Your breath. Learn it. Practice it. Use it.