MOVE LIKE NOBODY'S WATCHING

Stop thinking. Start moving. An experience to get out of your head, embody the movement, and move like nobody’s watching. A guided movement experience to come out of your head , release tension, move stagnanant energy feel the body and become present. We spend so much time thinking, analyzing, worrying and trying to figure things out. But what happens when you stop thinking for a moment, and move, move without thinking and just feel? This experience invites you to come into your body through movement, breath, music and awareness. You'll be guided through a carefully structured movement experience using movement, breath, music and body awareness to bring your attention out of your head and into your body. We'll begin with guided movements that help you connect with your body and become aware of what you're feeling. From there, the movement becomes more intuitive—creating space to express, release and simply be present. Feel. Move. Express. Release. Be present. We'll finish with tea, light refreshments and time to connect. See you on the dance floor!💃🏻