Lower Body Mobility Workshop

Join Jane for a workshop designed to improve mobility, strength, and balance throughout the lower body from the ground up. We'll explore the interconnected relationship between the feet, ankles, knees and hips, learning practical techniques to improve movement quality and body awareness. Discover how the way you stand, walk and move through your feet can influence the rest of your body. This workshop incorporates self-myofascial release therapy, mobility exercises, strengthening, stretching, and balance training to help reduce stiffness, increase range of motion, and support more efficient movement. Come ready to release, strengthen, connect, and move with greater ease and confidence.