Women's Wellness After 35 — Hormones, Nutrition & Healthy Weight

An evening for women over 35 who feel like their body changed the rules. Hormone insights, practical nutrition, muscle health, and open Q&A Over 35 and feel like your body changed without telling you? The weight, the energy, the sleep — nobody explained what happens next. Join us for an educational evening designed for women navigating the changes after 35. What you'll get: - Tamara Nosa, APRN — breaking down the hormone shifts behind what you're feeling, and when it's time for a medical conversation - Natalia Serrano, functional nutritionist counselor — practical meal ideas, nutrition habits that fit real life, and why muscle belongs in the healthy-weight conversation - Open Q&A — bring your questions, get real answers - Pamela Bredemeyer (Arbonne) — supplement samples and products to support your energy and daily wellness Details: Thursday, October 29, 2026 6:00–7:30 PM European Integrative Wellness, 387 Shuman Blvd, Suite 206E, Naperville, IL $25 — includes light refreshments and the full evening Bring a friend — each guest needs a ticket. We can't wait to see you there.