The Pilates Reset & Restore

Join us for a morning of movement and recovery in celebration of National Recovery Month at Capital Wellness & Recovery. Join us for a morning of movement and recovery in celebration of National Recovery Month at Capital Wellness & Recovery. Start with a dynamic Pilates flow designed to strengthen, lengthen, and leave you feeling the best of Pilates' work — then settle into the ultimate recovery reset with sound healing and complimentary recovery services. After Pilates, choose up to three complimentary recovery services to help you cool down, reset, and reconnect with your body: infrared sauna, cold plunge, and compression therapy. Enjoy light refreshments and samples from local, women-owned, matcha company Cléo. Supported by lululemon Mall in Columbia. Come ready to move, sweat, and lean into your restoration.