Strong through Birth: Labor Prep and Recovery

For women in their 3rd trimester looking for guidance on birth prep exercises, mobility, labor positions and more! Birth Prep Workshop Prepare your body and build confidence for labor and delivery! Join Dr. Caitlin from Built to Move Physical Therapy , and Dr. Dora from Blossom Chiropractic, for an interactive, hands-on workshop designed to help expecting moms and their birth partners feel prepared and empowered. What You'll Learn: • Pelvic floor preparation and pushing techniques • Labor positions and breathing strategies • Hands-on partner support and pain management techniques • Prenatal mobility and chiropractic care • Perineal massage and birth preparation Come ready to move, practice, and ask questions as you prepare for your birth experience!