Tired of Being A Creaky Human Barometer?

This hands-on workshop will equip you with movement strategies, warm-up habits, and recovery tools for an active and pain free winter Live Interactive Workshop Tuesday November 11th at 6pm Tired of Being a Creaky Human Barometer? Winter activities are exciting, refreshing, and great exercise—but when the snow arrives, the physical demands on our bodies increase significantly. From hitting the slopes to clearing the driveway, winter movement can easily lead to acute injury, joint strain, or frustratingly slow recovery times if your body isn't properly prepared. This practical, hands-on workshop is designed to equip you with movement strategies, warm-up habits, and recovery tools so you can stay active, safe, and pain-free all season long. What You Will Learn ● Forecast & Prepare: Learn how to condition and prime your body for winter sports and chores, including skiing, snowboarding, snowshoeing, and shoveling. ● Move with Health & Efficiency: Discover proper body mechanics to move through your winter activities fluidly without straining your back, shoulders, or knees. ● Injury Management & Recovery: Get clear action steps on what to do if you do get hurt, including immediate care strategies and how to speed up your recovery time. What to Expect & Bring ● Come Ready to Move: Please wear comfortable clothing that allows for light movement, as we will be practicing simple physical preparations and mobility exercises. ● Bring Your Questions: We will hold an interactive Q&A session. Bring any questions or personal concerns regarding:○ Preventing seasonal joint stiffness and lower back pain ○ Navigating icy driveways, parking lots, and stairs safely○ Snow shoveling & snow blowing ergonomics Reserve Your Spot dd While this workshop is completely free, space is limited. Secure your spot today to ensure you receive workshop materials and guided instruction.