Holiday Nervous System Reset in Birmingham | Breathwork & Sound

Come home to yourself before time with family. A 3 hour holiday Reset with breathwork, movement and sound. Sat Nov 21, 1 to 4 PM. $50. What Happens at the Holiday Nervous System Reset Come Home to Yourself Before the Holidays The holidays bring a lot with them. Full houses, full calendars, and old roles and patterns that show up the moment we walk through the door. Before you step into time with family, give yourself one afternoon to land in your body. Join Sean Owen at Birmingham Recovery Center for three hours of somatic movement, guided breathwork, meditation, and sound healing, so you can show up grounded, open, and more like yourself. You don't have to carry the week in tight. Come breathe, let it go, and walk into the holidays with a little more room inside. No experience needed. What You'll Experience ✨ Somatic Movement ✨ Guided Breathwork ✨ Meditation ✨ Live Sound Healing ✨ Nervous System Regulation ✨ Community Connection Benefits • Release tension before the holidays • Calm and steady the nervous system • Feel grounded and centered • Show up more present with the people you love • Reconnect with yourself • Experience deep rest Who It's For Anyone in the Birmingham area who wants to slow down before the holiday rush. Beginners are welcome. Meet Your Facilitator Sean Owen Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast, including Atlanta, Roswell, Marietta, Chattanooga, Huntsville, Birmingham, Nashville and Orlando. Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth. Please Read Before You Join Breathwork can be intense. If you're pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time. How to Prepare Bring a yoga mat, a pillow or cushion, a blanket, a water bottle, an eye mask if you like, and comfortable clothing. Please arrive by 12:45 PM to settle in. Investment General Admission: $50. If finances are a barrier, please reach out. We believe healing should be accessible. Frequently Asked Questions I've never done breathwork before. Is this for me? Yes. Most people who come have never done it. Sean guides you through every step, and you go at your own pace. You can slow your breath down or simply rest at any point. What does breathwork feel like? Everyone's experience is different. People often feel tingling in the hands or face, waves of warmth, emotion moving through, or a deep stillness afterward. All of it is normal, and you're supported the whole way through. What if emotions come up? That's welcome here. Tears, laughter, shaking, or nothing at all are all part of it. Nothing is forced, and nobody is judging. You're held in a safe, supportive space. What's the difference between the Nervous System Reset and the Breathwork Journey? The Nervous System Reset is a three hour afternoon that moves through somatic movement, guided breathwork, meditation, and live sound healing. The Breathwork Journey is two hours of conscious connected breath set to music, the deepest style of breathwork Sean offers. Both are beginner friendly. Why a reset before the holidays? The holidays bring a lot with them. Full houses, full calendars, and old roles and patterns that show up the moment we walk through the door. Taking one afternoon to land in your body first helps you show up grounded, open, and more like yourself with the people you love. What should I bring? A yoga mat, a pillow or cushion, a blanket, a water bottle, and an eye mask if you like. What should I wear? Loose, comfortable clothes you can move, stretch, and lie down in. Layers help, since your body temperature can shift during breathwork. Should I eat beforehand? Eat something light an hour or two before. A big, heavy meal right before can make the breathwork uncomfortable. When should I arrive? Please arrive by 12:45 PM so you have time to set up your space and settle in before we begin. Is breathwork safe for everyone? For most people, yes. If you're pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first. You can always breathe gently or simply rest during the practice. This experience is educational and not medical or mental health treatment. What should I do afterward? Give yourself some space if you can. Drink water, eat something nourishing, and keep the rest of your day gentle. Many people notice they sleep deeply that night. Can I get a refund? Refunds are available up to 7 days before the event. What if the price is a barrier for me? Please reach out. We believe healing should be accessible.