Bloom Through Practice | From Scarcity to Flourishing

About this event

Bloom Through Practice 5-week Series will help you improve your communication, relationships, honor your values, and step into your power. Understand yourself on a deeper level - and learn practical ways to create meaningful change - through an integrative approach combining behavior science, ACT, trauma informed care, and holistic wellness hosted by International Act Training & Consulting, The Zen Den, and Speak 2 Your Soul Inc.Discover what matters most to you. • Understand your values, needs, and desires and learn practical ways to honor them. Regulate when life feels overwhelming. • Learn practical tools for emotional and nervous system regulation. Strengthen your relationships & communication. • Develop skills for boundaries, compassionate communication, and connection. Practice what creates lasting change. • Take home tools and resources each week to turn insight into action. Participants will explore safety, self-compassion, boundaries, compassionate communication, and consistency while also experiencing meditation, Reiki, breathwork, and somatic movement techniques.T Through education, reflection, guided experiences, and community connection, Bloom Through Practice offers a warm and supportive space where participants can slow down, reconnect with themselves, and practice small, meaningful actions that support personal growth and a more values-based-aligned way of living. The Roadmap: Week 1: Safety - October 3rd, 2026 from 10am-1130am Building the Foundation - Learn how to create an internal sense of safety when chaos and uncertainty arises. Week 2: Self Compassion - October 10th, 2026 from 10am-1130am Silencing the Inner Critic - Start recognizing when self criticism takes over and how to start responding with kindness instead to get the results you desire from life. Week 3: Boundaries - October 17th, 2026 from 10am-1130am Protecting What Matters - Identify the purpose of boundaries as tools for protecting personal values, emotional safety, and wellbeing rather than controlling the behavior of others. Week 4 : Compassionate Communication - October 24th, 2026 from 10am-1130am Staying Connected - Practice expressing your thoughts, emotions, needs, and boundaries with awareness, clarity, kindness, and curiosity to improve your relationships. Week 5 : Consistency - October 31st, 2026 from 10am-1130am Small Steps, Lasting Change - Operationally define consistency, identify variables that influence them, apply step by step habit building strategies that work when you work them. Early Bird Pricing | 5 Week Series- $250 Register by September 15th, 2026 Regular Pricing | 5 Week Series - $280 After September 15th, 2026 Drop In - $60/Per Workshop Space permitting. Want to avoid the processing fees? Need to make payments? Contact Amie Crites @ [email protected] to pay via venmo or to set up a payment plan. Must be paid in full before the event starts. WHERE: Speak 2 Your Soul Inc 2565 S. Breaking A Way, Bloomington, IN 47403 Lower Parking Lot: Free Parking Meet your facilitators: Maria Ucan, M.S., BCBA, LBA, is a bilingual Wellness Behavior Analyst, speaker, and founder of International ACT Training and Consulting (IACTT) and the IACTT Virtual Wellness Studio. For more than a decade, she has supported individuals, families, and professionals in developing practical skills that promote meaningful and sustainable change. Her work integrates behavior science, Acceptance and Commitment Training (ACTr), Relational Frame Theory (RFT), and trauma-informed care. Drawing from both her professional experience and her own personal growth journey, Maria brings warmth, compassion, and authenticity to the spaces she facilitates. Maria believes that growth does not come from having everything figured out, it develops through practice, connection, flexibility, and the courage to keep showing up. Meet your facilitators: The founder of Speak 2 Your Soul Inc. & The Zen Den, Amie Crites is a speaker, teacher and author of On Purpose with Purpose 365 who focuses on self actualization and emotional regulation through mind, body, and heart coherence using the 4 A’s of Self Love. With over a decade dedicated to intentional living grounded in holistic practices and neuroscience Amie creates and co-facilitates experiential workshops, classes, and events focused on personal and collective growth that is created through personal awareness and purposeful living. A reiki master and practitioner, she currently co-hosts weekly guided meditations with reiki and sound healing with her colleague Kristy Sanders at The Zen Den an extension of Speak 2 Your Soul Inc. She believes that we have the power and hold the key to cocreate a life we truly love.