Lovers & Friends: R&B Pilates + Cold Plunge Recovery

R&B Pilates, cold plunge, sauna & B-12 shots. Our sold-out pop-up class hits Calma Nov 7. Only 30 spots. Come get lost in the music. Lovers & Friends: R&B Pilates + Cold Plunge Recovery Picture your favorite R&B playing while you move through a Pilates flow, then stepping straight into a sauna and cold plunge to reset. That's Lovers & Friends. This is our signature pop-up class, and it sells out with a waitlist every time. This is the first time we're pairing it with a full recovery experience, at Calma in Fort Lauderdale. Music is curated by @Elaria.Walker, so the whole hour feels like a playlist you never want to end. What to expect • An R&B-themed Pilates class set to a curated soundtrack • Sauna and cold plunge access • Coffee and B-12 shots • Journal covers and take-home goodies • Giveaways, with more surprises we're not spoiling Good to know • Only 30 spots, so it stays small and social • Come with a friend, a date, or your whole group. It's called Lovers & Friends for a reason. • Dress code. We would love for you to wear beige, neutral or brown tones, so everyone matches the vibe and the photos come out beautiful.