Strong for the Long Run

An educational workshop exploring women's hormones, strength, and pelvic health through menopause and beyond. Join us for a morning dedicated to helping women better understand how their bodies change through perimenopause, menopause, and the years that follow, and what we can do to stay strong, healthy, and active through every phase. Dr. Zulianna Ibrahim, Functional Medicine and Hormone Health Physician from ARÉVIDA, and Dr. Erika Fassler-Angelico, Doctor of Physical Therapy and Pelvic Floor Specialist at Revive Physiotherapy, are coming together to talk about: ✨ How hormones, muscle, bone, and metabolism change with age ✨ How to protect your health and build strength for the decades ahead ✨ How your pelvic floor works synergistically with your nervous and musculoskeletal systems ✨ Common misconceptions about pelvic floor dysfunction ✨ How pelvic health changes throughout different phases of life We’ll have coffee and light bites for you to enjoy while we learn, ask questions, and spend the morning together. We will also be giving awat one FREE consult with Dr. Erika and once FREE consult with Dr. Ibrahim! We will announce the winners of the raffle at the end of the event.