Historic Hearts Yoga

Join us November 18 for a a relaxing, stretchy yoga practice benefitting HAWC and Hamilton Hall. Join certified yoga instructor (and Hamilton Hall staff member) Rebecca Johnson for our next Historic Hearts Yoga class benefitting two local Salem nonprofits: HAWC (Healing Abuse Working for Change) and Hamilton Hall. Choose a spot underneath the sparkling chandelier, beside the fireplace, or alongside one of the tall windows. Roll out your mat onto the old hardwood floor or the beautiful rug. Stretch out and relax into the third-floor Supper Room that's witnessed generations of feasts, toasts, and lively celebrations. Breathe spaciousness into your body and mind as you move through a warming and relaxing flow of stretches and poses at the end of your day. Beginners are welcome! Please bring: your own mat and any props you'd like. We will provide some refreshing lemon water and fruit. Accessibility notes: • Mobility: the Supper Room is located on the third floor of the Hall and there is no elevator. There are handrails available on the way up the stairs. A few chairs will be available for those who prefer to practice seated. • Touch: the instructor will not utilize any hands-on assists unless requested. • Smell: there will be no added smells used during the practice such as incense or essential oils. We would appreciate it if attendees refrain from wearing scents such as perfume or cologne. • Sound: soft instrumental music (played on a speaker) will accompany the practice. • Lighting: the Supper Room is lit by natural light from the windows and a central chandelier. • Temperature: the practice will not be heated above room temperature.