Fascial Release Classes for Self-Healing

Introductory fascial release classes designed to promote self-healing and emotional well-being. No experience needed. Simple, slow movements Every class builds on the one before it, but you can join whenever you're ready to learn movements for every part of the body, and to create a daily home practice. Learn about fascia's connection to healing, release stress, and rewire emotional patterns in a supportive environment. "After one session the thick and stiff feeling that had plagued my body was lifted and I felt lighter and was able to move more easily." -Jim S